Fresh and zesty the lemon is a wonderful source of Vitamin C and fibre. Great for flavour, preserving and garnishing!

Written by Gaynor Mairs on 03 February 2016

Apples are a great source of Vitamin B and C. Rich in dietary fibre, they should always be eaten with the skin on. Eat as is, add sliced to a peanut butter sandwich, serve with dips or as dessert with natural yogurt.

 

 

 

 

  

 

Gaynor Mairs is a freelance food writer and food consultant

 

With a BA in Home Economics, she spent many years in recipe development working with major food companies supplying Marks & Spencer within the chilled sector.

Passionate about food and home cooking, Gaynor is committed to using seasonal, naturally sourced ingredients where possible.

She has been a regular guest author with Farmison & Co, an online retailer of the finest chef ingredients and is a recipe tester and reviewer of food products.  In addition, she can provide retailers with regular/promotional blogs and recipes tailored to their specific needs.

Gaynor is currently writing an ebook of recipes with a strong emphasis on cooking simple fresh food at home.Originally from Scotland, she now lives in Yorkshire with her husband and two children.

How to contact me

This email address is being protected from spambots. You need JavaScript enabled to view it.

Mobile 07708 867049

 

 

websites