Fresh and zesty the lemon is a wonderful source of Vitamin C and fibre. Great for flavour, preserving and garnishing!

Written by Gaynor Mairs on 03 February 2016

Apples are a great source of Vitamin B and C. Rich in dietary fibre, they should always be eaten with the skin on. Eat as is, add sliced to a peanut butter sandwich, serve with dips or as dessert with natural yogurt.







Gaynor Mairs is a freelance food writer and food consultant


With a BA in Home Economics, she spent many years in recipe development working with major food companies supplying Marks & Spencer within the chilled sector.

Passionate about food and home cooking, Gaynor is committed to using seasonal, naturally sourced ingredients where possible.

She has been a regular guest author with Farmison & Co, an online retailer of the finest chef ingredients and is a recipe tester and reviewer of food products.  In addition, she can provide retailers with regular/promotional blogs and recipes tailored to their specific needs.

Gaynor is currently writing an ebook of recipes with a strong emphasis on cooking simple fresh food at home.Originally from Scotland, she now lives in Yorkshire with her husband and two children.

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Mobile 07708 867049